'I walked at lunch, and drank lots of water,' Hicks told me. To my surprise, however, Hicks was feeling better by the end of the day, and even began to make plans to extend the program. I frantically searched the Reboot With Joe website and a few other, similar message boards for solutions for Hicks, and briefly wondered if it was possible that she may not want me as a friend by day five of this seemingly awful predicament I had unwittingly talked her into. 'But I have an awful headache, and it is only 10 a.m.'īy 10:35 a.m. 'I made a really great-tasting fruit juice for breakfast,' Hicks reported to me on day one of her five-day juice plan. 'I'm afraid the lack of caffeine will make me a not-so-nice-person.'Īfter a few more questions like, 'is kale really edible? I always thought it was for decoration,' and 'Can whipped cream somehow be considered a fruit?' Hicks began juicing. 'How bad would it be if I cut everything else out for five days except for coffee?' Hicks asked just days before her juicing experiment would commence. Hicks was a bit more concerned about what her body would be missing when juicing, rather than the possible benefits, at least initially. Since fruits and fruit juices are higher in sugar than vegetables, if you choose to juice, make sure at least 50 to 60 percent of the juices are vegetables like dark, leafy greens.' 'Fiber is not only important for weight management and digestive health, it also helps slow down absorption of the natural sugars found in fruits and vegetables. ' When we juice our fruits and vegetables, we are extracting nutrients and water from the produce, and then getting rid of most of the fiber,' said Davis. 'While I always try to emphasize 'food first,' I know that most Americans are not eating the recommended servings of fruits and vegetables, so juicing can sometimes give us a needed boost of antioxidants, vitamins and minerals.'ĭavis added that fiber-rich vegetables should make up the majority of the prepared juice, a sentiment echoed by Cross in his documentary and subsequent website. 'I am often asked about juicing and how it fits into a healthful diet,' offered Kealani Davis, a registered dietician with the Newnan Piedmont Cancer Wellness Center, in a prepared statement. JOE CROSS WEIGHT LOSS JUICING PROFESSIONALThough I wasn't planning to attempt juicing myself, and Hicks had already spoken with a physician, I decided that the opinion of a local professional would be beneficial - assuming that is, the practitioner didn't pronounce juicing to be an awful idea. In other words, according to Cross, juicing is a way of putting less of the things nutritionists might label as 'bad' into the body, and filling it with 'good' things instead.Īs with any new diet or exercise plan, a doctor should be consulted before beginning. The perks of juicing are listed on the reboot website and include health rewards such as calorie reduction without nutrient deprivation, the increased consumption of fresh foods instead of those with preservatives, and the escalation of micronutrients in the body. Cross, of course, isn't the only resource for juicing, though he may have had a hand in kicking off the trend. Joe Cross' juicing efforts were documented back in 2010, and Cross has since created a second film, Fat, Sick & Nearly Dead 2, released in 2014. The film depicted Cross' experience in turning to juicing for weight loss and other health benefits. The reboot program, subsequent website and online support group was founded by Australia's Joe Cross after the success of the documentary 'Fat, Sick & Nearly Dead'. I would listen to her vent, if needed, and I would cheer her on - it all seemed fair at the time.Īccording to com, consuming vegetables and fruits as liquid is a more efficient way to absorb immune-boosting nutrients, vitamins, minerals and phytonutrients. I promised I would be her primary resource - I would research the topic and dutifully answer any questions along the way. I began to devise a plan in which I would live vicariously through my friend and write about her experience. 'For at least five days, Sort of a healthy way to kick-off the new year.' 'I think I wanna do it,' Hicks confessed. Months later, however, it seemed Hicks was reconsidering the idea. Hicks is a friend who, at the time I mentioned my late-night documentary binge session, merely laughed at my odd interest. 'I saw that documentary you told me about. 'Oh, I forgot to tell you,' Tracie Hicks, in a conversation over lunch nearly a month later.
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